Improve your health

Nourish meals and snacks can help reduce your risk of chronic disease, improve digestion, and aid in weight loss. They’ll also provide sustained energy, reduce stress around food, and give you a healthy, youthful glow. All meals are nutrient-rich and balanced.

Meal delivery menus are bespoke to each client and household needs, whether vegetarian, pescatarian, vegan, gluten-free, or dairy-free. Dietary preferences and allergies are always taken into account, as well as nutritional needs (calories and macronutrients), medical conditions, and weight goals.

Grab-and-go items are nutrient-rich and packed with fiber, protein, and healthy fat to fuel your body throughout the day. All meals are balanced and complete, meaning they’ll aid in blood sugar regulation and keep you satiated for hours.

With Nourish, you can expect the following:

• A seasonal menu that changes weekly

• Sustainable and compostable packaging

Nutrition

• Protein oats, chia pudding, and market salads are a balanced meal (450 calories) with a macronutrient profile of 45-50% carbohydrates, 20-25% protein, and 30% fat (+/- 10%)

• Melas and snacks are high in fiber, helping with blood sugar regulation

• Meals have between 20 and 25 grams of protein

• Healthy fats are used to aid in satiety and vitamin absorption

• Always free of refined sugar

Read our nutrition standards >>

Ingredients

• Local and organic produce is used as often as possible

• All ingredients are non-GMO

• Organic whole grains, beans, and legumes are used when available

• Organic dairy is always used, grass-fed when available

• Pasture-raised eggs are always used

• Only high-quality organic extra virgin olive oil is used (high polyphenol count)

• Organic nut butters, nuts, and seeds are used when available

• Organic maple syrup and honey is used

• Organic, fair-trade, 70% dark chocolate free of refined sugar is used